# Acknowledge Anger

**URL:** <https://community.reveri.com/t/acknowledge-anger/618>\
**Category:** General\
**Created:** [September 2, 2024, 2:40pm UTC](https://community.reveri.com/t/acknowledge-anger/618 "2024-09-02T14:40:14Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Chuck](https://avatars.discourse-cdn.com/v4/letter/c/8e7dd6/32.png) [@Chuck](https://community.reveri.com/u/Chuck)\
**Post date:** [September 2, 2024, 2:40pm UTC](https://community.reveri.com/t/acknowledge-anger/618/1 "2024-09-02T14:40:14Z")

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I am so fearful and ashamed of my anger that i project it, repress it, and consequently can’t acknowdge it or find it in my body. Result of this repression is anxiety, depression … What practices in Reveri might help me be safec with my anger?

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**Author:** ![wendy](https://avatars.discourse-cdn.com/v4/letter/w/2bfe46/32.png) [@wendy](https://community.reveri.com/u/wendy)\
**Post date:** [September 2, 2024, 11:42pm UTC](https://community.reveri.com/t/acknowledge-anger/618/2 "2024-09-02T23:42:49Z")

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Hi there, i love this question as its similar to me. I use control any habit (becoming/projecting anger), emotion. I’m also releasing anger by bashing pillows in a safe environment. Both are helping immensely.  
Cheers, wendy

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**Author:** ![Chuck](https://avatars.discourse-cdn.com/v4/letter/c/8e7dd6/32.png) [@Chuck](https://community.reveri.com/u/Chuck)\
**Post date:** [September 3, 2024, 12:25pm UTC](https://community.reveri.com/t/acknowledge-anger/618/3 "2024-09-03T12:25:18Z")

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Thanks Wendy. I had a recent success where instead of trying to deflect my anger by projecting it and cowering as i felt it come back at me, i managed it to clarify and to rightfully hold te pther person responsible. Is there a Reveri exercise to crlrbrate and reinforce success?

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**Author:** ![Marcela](https://yyz2.discourse-cdn.com/flex036/user_avatar/community.reveri.com/marcela/32/16_2.png) [@Marcela](https://community.reveri.com/u/Marcela)\
**Post date:** [September 3, 2024, 2:53pm UTC](https://community.reveri.com/t/acknowledge-anger/618/4 "2024-09-03T14:53:44Z")

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Hi Chuck, I use the “keep cool” a lot when I know I will be triggered by certain situations or people and I wish I can respond in a better way. It works really well for me. It makes me remember I have a choice in how I respond to certain triggers. I hope this helps.