# Leaving the day behind - a true masterclass

**URL:** <https://community.reveri.com/t/leaving-the-day-behind-a-true-masterclass/653>\
**Category:** General\
**Created:** [October 30, 2024, 3:01am UTC](https://community.reveri.com/t/leaving-the-day-behind-a-true-masterclass/653 "2024-10-30T03:01:10Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Zanadu](https://avatars.discourse-cdn.com/v4/letter/z/f19dbf/32.png) [@Zanadu](https://community.reveri.com/u/Zanadu)\
**Post date:** [October 30, 2024, 3:01am UTC](https://community.reveri.com/t/leaving-the-day-behind-a-true-masterclass/653/1 "2024-10-30T03:01:10Z")

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I am really astounded at the second masterclass in the sleep better program. I, evidently never learned the methodology for separating my work day from my day after work; ironically I’m learning this well after retirement.  
Once learned by listening to said class, I fell asleep for a few long minutes! Later that night, I began the night horrors of trying to fall asleep for the whole night. But, it wasn’t that bad. How wonderful for an insomniac since 1950😊