# Top **URL:** https://community.reveri.com/top.md [Latest](https://community.reveri.com/latest.md) · [Categories](https://community.reveri.com/categories.md) · [Tags](https://community.reveri.com/tags.md) --- ## [\[Workshop\] Science-Based Goal-Setting for 2024 with Dr. Spiegel](https://community.reveri.com/t/workshop-science-based-goal-setting-for-2024-with-dr-spiegel/380)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 11\ **Last updated:** [July 16, 2024, 2:56pm UTC](https://community.reveri.com/t/workshop-science-based-goal-setting-for-2024-with-dr-spiegel/380 "2024-07-16T14:56:46Z")
Set ambitious goals for 2024, and learn a science-based method in bringing them to life this year. Who do you want to become by the end of 2024, and how can you enjoy the process of becoming that person? T… --- ## [What are you using Reveri to work on?](https://community.reveri.com/t/what-are-you-using-reveri-to-work-on/23)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 33\ **Last updated:** [October 21, 2024, 3:18am UTC](https://community.reveri.com/t/what-are-you-using-reveri-to-work-on/23 "2024-10-21T03:18:02Z")
What brought you to Reveri? Are you here to improve your sleep, enhance your focus, relieve stress/anxiety, quit a certain habit, or something else? Sharing this about yourself is a great way to get to know others who s… --- ## [Do you find value in the 1-minute Quick Relief sessions? Discuss!](https://community.reveri.com/t/do-you-find-value-in-the-1-minute-quick-relief-sessions-discuss/22)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 21\ **Last updated:** [March 9, 2024, 9:01pm UTC](https://community.reveri.com/t/do-you-find-value-in-the-1-minute-quick-relief-sessions-discuss/22 "2024-03-09T21:01:24Z")
This is a common topic among our community. Let’s discuss! Do you find value in the 1-minute Quick Relief sessions? Why or why not? Share below! --- ## [What questions do you have about Reveri?](https://community.reveri.com/t/what-questions-do-you-have-about-reveri/24)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 29\ **Last updated:** [June 28, 2024, 1:02pm UTC](https://community.reveri.com/t/what-questions-do-you-have-about-reveri/24 "2024-06-28T13:02:59Z")
What are you uncertain about? There are no wrong answers here! Drop any question you have about Reveri below! --- ## [Share your thoughts on the interactive exercises 🎤](https://community.reveri.com/t/share-your-thoughts-on-the-interactive-exercises/73)
**Author:** [@Andraz](https://community.reveri.com/u/Andraz)\ **Replies:** 9\ **Last updated:** [November 13, 2024, 12:39am UTC](https://community.reveri.com/t/share-your-thoughts-on-the-interactive-exercises/73 "2024-11-13T00:39:20Z")
Hi Reveri Community! :wave: Let me first introduce myself. My name is Andraž, and I’m a mobile developer who has been working on our application since September 2022. It’s been an incredible journey so far, and I’m thri… --- ## [Tackle Core Believes with Hypnosis?](https://community.reveri.com/t/tackle-core-believes-with-hypnosis/216)
**Author:** [@Zelda](https://community.reveri.com/u/Zelda)\ **Replies:** 11\ **Last updated:** [December 31, 2023, 12:07pm UTC](https://community.reveri.com/t/tackle-core-believes-with-hypnosis/216 "2023-12-31T12:07:01Z")
Hi! Which session would you recommend to tackle a negative core belief? Example: I am not good enough , not strong, I’m bad, etc. I’d really appreciate your insight. Thanks! --- ## [Post your hypnotizability test results!](https://community.reveri.com/t/post-your-hypnotizability-test-results/34)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 10\ **Last updated:** [October 2, 2023, 3:02pm UTC](https://community.reveri.com/t/post-your-hypnotizability-test-results/34 "2023-10-02T15:02:49Z")
It’s always fun to see others’ results and hear how they feel about them. Post a screenshot of your test results! How do you feel about your results? Are you surprised, or are they the results you expected? What questi… --- ## [How have you used Reveri to manage your pain?](https://community.reveri.com/t/how-have-you-used-reveri-to-manage-your-pain/29)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 10\ **Last updated:** [December 12, 2024, 6:52pm UTC](https://community.reveri.com/t/how-have-you-used-reveri-to-manage-your-pain/29 "2024-12-12T18:52:01Z")
Come here to share how you’ve used Reveri’s Manage Pain exercise! Was it for a surgery, a headache, child labor, or something else? What kind of results did you get? Any questions? Drop it all below in a reply! --- ## [First time user can't get into the app after paying subscription fee](https://community.reveri.com/t/first-time-user-cant-get-into-the-app-after-paying-subscription-fee/308)
**Author:** [@Gwendalea](https://community.reveri.com/u/Gwendalea)\ **Replies:** 12\ **Last updated:** [January 30, 2024, 8:35pm UTC](https://community.reveri.com/t/first-time-user-cant-get-into-the-app-after-paying-subscription-fee/308 "2024-01-30T20:35:59Z")
Hi there, I’m having trouble getting access to reveri after I paid the subscription fee for one year to start my 7 day free trial. The welcome email has a link that simply takes me to the “sign up” page again rather th… --- ## [Stanford Psychiatrist Dr. Spiegel Teaches You to Control ANY Habit](https://community.reveri.com/t/stanford-psychiatrist-dr-spiegel-teaches-you-to-control-any-habit/130)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 3\ **Last updated:** [July 29, 2023, 4:41pm UTC](https://community.reveri.com/t/stanford-psychiatrist-dr-spiegel-teaches-you-to-control-any-habit/130 "2023-07-29T16:41:11Z")
Get the recording of today’s community event with Dr. Spiegel on controlling ANY habit. Dr. Spiegel teaches us all how to take control of any habit - whether it is a behavior, emotion, or an addiction - fo… --- ## [Anxiety Workshop with the Reveri Community](https://community.reveri.com/t/anxiety-workshop-with-the-reveri-community/18)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 0\ **Last updated:** [June 7, 2023, 3:32pm UTC](https://community.reveri.com/t/anxiety-workshop-with-the-reveri-community/18 "2023-06-07T15:32:30Z")
Where we went into some research about anxiety, shared a little about how hypnosis can help with stress and anxiety, and discussed tools and tactics on how to work on becoming less anxious. Thanks to those who participa… --- ## [Dr. Spiegel on the HEAL Podcast](https://community.reveri.com/t/dr-spiegel-on-the-heal-podcast/21)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 6\ **Last updated:** [December 12, 2023, 2:05pm UTC](https://community.reveri.com/t/dr-spiegel-on-the-heal-podcast/21 "2023-12-12T14:05:35Z")
Dr Spiegel appeared on the HEAL Podcast recently in a beautiful Interview. At the end he hypnotizes the host. What do you like most from this conversation? Drop a reply below! :arrow\_heading\_down: --- ## [Q&A with Dr. Spiegel and the Reveri Community](https://community.reveri.com/t/q-a-with-dr-spiegel-and-the-reveri-community/92)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 3\ **Last updated:** [June 30, 2023, 1:28am UTC](https://community.reveri.com/t/q-a-with-dr-spiegel-and-the-reveri-community/92 "2023-06-30T01:28:02Z")
What questions do you have for Dr. Spiegel? Whether it’s about Reveri, self-hypnosis, research on hypnosis, hypnotizability, conditions related to hypnosis, Dr. Spiegel has the answer! What are you struggling with? Dr… --- ## [What visual imagery do you use when falling asleep to Improve Sleep?](https://community.reveri.com/t/what-visual-imagery-do-you-use-when-falling-asleep-to-improve-sleep/27)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 2\ **Last updated:** [November 29, 2023, 3:38am UTC](https://community.reveri.com/t/what-visual-imagery-do-you-use-when-falling-asleep-to-improve-sleep/27 "2023-11-29T03:38:22Z")
What imagery do you use when Dr Spiegel invites you to feel your body floating as you aim to fall asleep? I’ve shared on a few of the community events, but I’ll officially share my imagery in the forum now: I’m floating… --- ## [Changing from a night- person to an earlly morning riser](https://community.reveri.com/t/changing-from-a-night-person-to-an-earlly-morning-riser/241)
**Author:** [@Zendita](https://community.reveri.com/u/Zendita)\ **Replies:** 5\ **Last updated:** [April 17, 2024, 6:49pm UTC](https://community.reveri.com/t/changing-from-a-night-person-to-an-earlly-morning-riser/241 "2024-04-17T18:49:21Z")
Continuing the discussion from About the App Feedback category: My first experience with Reveri app. I was so excited, I just discovered hypnosis as a complimentary method along Zen and tibetan buddhist meditations and … --- ## [What happened to the 'growth-mindset'-section inside the reveri-app?](https://community.reveri.com/t/what-happened-to-the-growth-mindset-section-inside-the-reveri-app/476)
**Author:** [@malte](https://community.reveri.com/u/malte)\ **Replies:** 3\ **Last updated:** [January 5, 2026, 4:31am UTC](https://community.reveri.com/t/what-happened-to-the-growth-mindset-section-inside-the-reveri-app/476 "2026-01-05T04:31:52Z")
Just a few weeks ago, there was a ‘growth-mindset’ section under ‘Find more exercices’ on the home-screen. Now it’s gone, but I actually really liked the app’s explicit focus on the growth-mindset. I was wondering why th… --- ## [Welcome to the Reveri Community Clubhouse! 👋](https://community.reveri.com/t/welcome-to-the-reveri-community-clubhouse/5)
**Author:** [@system](https://community.reveri.com/u/system)\ **Replies:** 2\ **Last updated:** [October 18, 2024, 3:19pm UTC](https://community.reveri.com/t/welcome-to-the-reveri-community-clubhouse/5 "2024-10-18T15:19:50Z")
We’re so glad you’re here. This is a group of people from all over the world (six continents!) supporting each other on our transformation journeys with self-hypnosis. Our community is just a few months old, and getting … --- ## [Thank you to all who applied for the Community Support internship! \<3](https://community.reveri.com/t/thank-you-to-all-who-applied-for-the-community-support-internship-3/254)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 0\ **Last updated:** [October 24, 2023, 5:27pm UTC](https://community.reveri.com/t/thank-you-to-all-who-applied-for-the-community-support-internship-3/254 "2023-10-24T17:27:43Z")
Reveri Community, thank you all so much. I was absolutely overwhelmed to see how many applications we received for the Community Support internship. Thank you for your interest in supporting this wonderful community and … --- ## [How do I know if I'm hypnotized?](https://community.reveri.com/t/how-do-i-know-if-im-hypnotized/683)
**Author:** [@andrew-l](https://community.reveri.com/u/andrew-l)\ **Replies:** 0\ **Last updated:** [December 9, 2024, 6:54pm UTC](https://community.reveri.com/t/how-do-i-know-if-im-hypnotized/683 "2024-12-09T18:54:55Z")
Hello, I can see the value of Reveri as it takes me through meditations and visualizations, but I don’t know if I’m actually hypnotized. When I’m asked to float, I just try to imagine I’m floating; when it directs me to … --- ## [I’m just dropping by to express my Gratitude for this app](https://community.reveri.com/t/i-m-just-dropping-by-to-express-my-gratitude-for-this-app/502)
**Author:** [@Coco](https://community.reveri.com/u/Coco)\ **Replies:** 2\ **Last updated:** [June 28, 2024, 12:53pm UTC](https://community.reveri.com/t/i-m-just-dropping-by-to-express-my-gratitude-for-this-app/502 "2024-06-28T12:53:09Z")
I’m stumbled on this app while listening to Tim Ferris Podcast and Dr.Spiegel was his guest I have been living with the most profound grief and pain and finding this app has saved my life, I’m forever grateful and I’ll … --- ## [Connecting with Grief through Reveri](https://community.reveri.com/t/connecting-with-grief-through-reveri/300)
**Author:** [@Jonjacobsen](https://community.reveri.com/u/Jonjacobsen)\ **Replies:** 1\ **Last updated:** [November 29, 2023, 3:42am UTC](https://community.reveri.com/t/connecting-with-grief-through-reveri/300 "2023-11-29T03:42:22Z")
Hello there! I’m opening this topic to discuss how self hypnosis has helped you navigating grief. I lost my grandfather yesterday, I am currently living abroad. Dealing with loss while being away from family has always … --- ## [Live Event: The Science of Hypnotizability with Dr. Spiegel and Danny "Nitro" Clark](https://community.reveri.com/t/live-event-the-science-of-hypnotizability-with-dr-spiegel-and-danny-nitro-clark/190)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 3\ **Last updated:** [September 25, 2023, 1:34pm UTC](https://community.reveri.com/t/live-event-the-science-of-hypnotizability-with-dr-spiegel-and-danny-nitro-clark/190 "2023-09-25T13:34:50Z")
The Science of Hypnotizability and the three clinically-backed brain styles - Reveri exclusive event! Learn from Dr. Spiegel, Associate Chair of Psychiatry at Stanford School of Medicine, and special guest Danny Lee Cla… --- ## [App improvements](https://community.reveri.com/t/app-improvements/397)
**Author:** [@Tequiter](https://community.reveri.com/u/Tequiter)\ **Replies:** 0\ **Last updated:** [January 9, 2024, 11:46am UTC](https://community.reveri.com/t/app-improvements/397 "2024-01-09T11:46:08Z")
It would be nice if the app could learn that the user has done the exercise a few times. There is no need for a detailed explanation on getting into the hypnosis with the 3 steps. Get into the hypnosis state right away a… --- ## [Growth Mindset Workshop with Dr. Spiegel](https://community.reveri.com/t/growth-mindset-workshop-with-dr-spiegel/255)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 6\ **Last updated:** [October 28, 2023, 7:43am UTC](https://community.reveri.com/t/growth-mindset-workshop-with-dr-spiegel/255 "2023-10-28T07:43:07Z")
Learn how to develop a growth mindset using science-based tools with Dr. David Spiegel :brain: Learn how to develop a growth mindset with Associate Chair of Psychiatry at Stanford School of Medicine, David… --- ## [Improving confidence](https://community.reveri.com/t/improving-confidence/374)
**Author:** [@Marja](https://community.reveri.com/u/Marja)\ **Replies:** 3\ **Last updated:** [January 16, 2024, 10:55pm UTC](https://community.reveri.com/t/improving-confidence/374 "2024-01-16T22:55:35Z")
Hello! Which exercises have you used and can recommend to work on lack of confidence? My goal is to improve confidence in order to take better ownership in daily tasks (back myself up more) and be better and quicker at… --- ## [Completed my masterclasses - sleep program from awful to mostly ok](https://community.reveri.com/t/completed-my-masterclasses-sleep-program-from-awful-to-mostly-ok/688)
**Author:** [@Zanadu](https://community.reveri.com/u/Zanadu)\ **Replies:** 0\ **Last updated:** [December 11, 2024, 5:14pm UTC](https://community.reveri.com/t/completed-my-masterclasses-sleep-program-from-awful-to-mostly-ok/688 "2024-12-11T17:14:16Z")
I am happy to report that I have completed all 7 masterclasses in the sleep program; I need to go back and work so that my actual sleep can improve. I have about 4 days of any given week at an “ok” sleep level. I feel I … --- ## [Emotional Relief](https://community.reveri.com/t/emotional-relief/248)
**Author:** [@Fannie](https://community.reveri.com/u/Fannie)\ **Replies:** 6\ **Last updated:** [October 18, 2024, 3:18pm UTC](https://community.reveri.com/t/emotional-relief/248 "2024-10-18T15:18:39Z")
I wonder if it would be possible to have a guided mediation to help deal with triggering emotions such as anger, sadness and grief. Thank you! --- ## [I am looking for help with achieving my dreams](https://community.reveri.com/t/i-am-looking-for-help-with-achieving-my-dreams/120)
**Author:** [@Royalshahh](https://community.reveri.com/u/Royalshahh)\ **Replies:** 1\ **Last updated:** [July 25, 2023, 6:54pm UTC](https://community.reveri.com/t/i-am-looking-for-help-with-achieving-my-dreams/120 "2023-07-25T18:54:41Z")
Hi, I have been listening to Arnold Van Dan Berg for a while and he has introduced me to hypnosis. I want to use hypnosis to achieve my lifelong dreams such as going to a good university and achieving a first-class deg… --- ## [Reveri for panic attacks](https://community.reveri.com/t/reveri-for-panic-attacks/30)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 5\ **Last updated:** [May 21, 2026, 3:57pm UTC](https://community.reveri.com/t/reveri-for-panic-attacks/30 "2026-05-21T15:57:32Z")
Hi everyone, have you ever experienced a panic attack? This topic came up in our Anxiety Workshop a couple weeks ago, and lately, a few new community members said they’ve used Reveri to calm down during one! Sessions us… --- ## [Friday's Virtual Event! Hypnosis for Business and Sports Performance w/ Reveri's Co-Founder, Ariel Poler](https://community.reveri.com/t/fridays-virtual-event-hypnosis-for-business-and-sports-performance-w-reveris-co-founder-ariel-poler/76)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 1\ **Last updated:** [July 4, 2023, 1:54pm UTC](https://community.reveri.com/t/fridays-virtual-event-hypnosis-for-business-and-sports-performance-w-reveris-co-founder-ariel-poler/76 "2023-07-04T13:54:54Z")
Thank you to those who attended today’s community event with our co-founder. He and I enjoyed it very much, and we appreciate all the questions! Get the recording: On the note of questions, you all had so … --- ## [\[Workshop\] Overcome Loneliness and Improve Wellbeing - with Special Guest, Ben Rein, PhD](https://community.reveri.com/t/workshop-overcome-loneliness-and-improve-wellbeing-with-special-guest-ben-rein-phd/465)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 1\ **Last updated:** [March 19, 2024, 12:28am UTC](https://community.reveri.com/t/workshop-overcome-loneliness-and-improve-wellbeing-with-special-guest-ben-rein-phd/465 "2024-03-19T00:28:23Z")
Full recap: We were joined by Dr. Ben Rein to discuss the research and practical tips on overcoming loneliness in today’s isolated world. Fostering social connection can improve our health, wellbeing, and even lifespans… --- ## [Too fast between instructions for me](https://community.reveri.com/t/too-fast-between-instructions-for-me/697)
**Author:** [@Mae](https://community.reveri.com/u/Mae)\ **Replies:** 4\ **Last updated:** [July 13, 2025, 8:14pm UTC](https://community.reveri.com/t/too-fast-between-instructions-for-me/697 "2025-07-13T20:14:55Z")
I find that the instructions come too fast, before i have had a chance to process them. For example, the instruction feel your body float is followed too quickly by the next instruction and i feel like i cant keep up. … --- ## [Offline Mode is Back!](https://community.reveri.com/t/offline-mode-is-back/670)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 0\ **Last updated:** [November 28, 2024, 3:18pm UTC](https://community.reveri.com/t/offline-mode-is-back/670 "2024-11-28T15:18:11Z")
Offline mode is back with the latest version! Android Version 3.61 and iOS Version 3.65 bring offline mode back to you. Importantly, you’ll need to first launch your Home while connected to Internet one time and then y… --- ## [Fear/Anxiety what hypnosis do I use?](https://community.reveri.com/t/fear-anxiety-what-hypnosis-do-i-use/207)
**Author:** [@Mel](https://community.reveri.com/u/Mel)\ **Replies:** 5\ **Last updated:** [September 25, 2023, 6:31pm UTC](https://community.reveri.com/t/fear-anxiety-what-hypnosis-do-i-use/207 "2023-09-25T18:31:06Z")
Which exercise do I use for FEAR? ANXIETY? --- ## [Do you have to put your hand up during a session?](https://community.reveri.com/t/do-you-have-to-put-your-hand-up-during-a-session/443)
**Author:** [@JoAnne](https://community.reveri.com/u/JoAnne)\ **Replies:** 4\ **Last updated:** [May 3, 2026, 10:25pm UTC](https://community.reveri.com/t/do-you-have-to-put-your-hand-up-during-a-session/443 "2026-05-03T22:25:00Z")
Sometimes I’m in a situation where others are around and I don’t want to have my hand floating in the air. Eyes closed is fine. --- ## [Cyclic Sighing Changed My Life](https://community.reveri.com/t/cyclic-sighing-changed-my-life/416)
**Author:** [@Sergio](https://community.reveri.com/u/Sergio)\ **Replies:** 3\ **Last updated:** [January 28, 2024, 12:31am UTC](https://community.reveri.com/t/cyclic-sighing-changed-my-life/416 "2024-01-28T00:31:24Z")
Hi Everyone- Just wanted to share that implementing a 5 minute session of Cyclic Sighing post workout has changed my life. I feel incredible. Does anyone know if it would be better to do 10 minutes in a row vs. two sep… --- ## [Reveri for improving my Self Confidence and Self Esteem](https://community.reveri.com/t/reveri-for-improving-my-self-confidence-and-self-esteem/645)
**Author:** [@Anupkum](https://community.reveri.com/u/Anupkum)\ **Replies:** 4\ **Last updated:** [October 25, 2024, 8:19pm UTC](https://community.reveri.com/t/reveri-for-improving-my-self-confidence-and-self-esteem/645 "2024-10-25T20:19:52Z")
Dear Reveri community, Greetings to all! I’m new to Reveri (10 sessions so far) I would like work on improving my self esteem and confidence. Which programs in Reveri can help me? Please advice. Thank you, Anup --- ## [What is your specific goal within the nutrition umbrella?](https://community.reveri.com/t/what-is-your-specific-goal-within-the-nutrition-umbrella/32)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 5\ **Last updated:** [November 14, 2024, 6:13pm UTC](https://community.reveri.com/t/what-is-your-specific-goal-within-the-nutrition-umbrella/32 "2024-11-14T18:13:43Z")
:shallow\_pan\_of\_food: We recently sent out a survey to community members who’ve used Eat Well. We got so much valuable feedback, and uncovered insights we wouldn’t have realized! I’d love to know more. What exactly are … --- ## [Leaving the day behind - a true masterclass](https://community.reveri.com/t/leaving-the-day-behind-a-true-masterclass/653)
**Author:** [@Zanadu](https://community.reveri.com/u/Zanadu)\ **Replies:** 0\ **Last updated:** [October 30, 2024, 3:01am UTC](https://community.reveri.com/t/leaving-the-day-behind-a-true-masterclass/653 "2024-10-30T03:01:10Z")
I am really astounded at the second masterclass in the sleep better program. I, evidently never learned the methodology for separating my work day from my day after work; ironically I’m learning this well after retirem… --- ## [I am a poet! ❤️Well, I am a painter. It was fun to retake the test](https://community.reveri.com/t/i-am-a-poet-well-i-am-a-painter-it-was-fun-to-retake-the-test/169)
**Author:** [@Marcela](https://community.reveri.com/u/Marcela)\ **Replies:** 2\ **Last updated:** [September 7, 2023, 6:37pm UTC](https://community.reveri.com/t/i-am-a-poet-well-i-am-a-painter-it-was-fun-to-retake-the-test/169 "2023-09-07T18:37:16Z")
My hypnotizability profile is The Poet, what’s yours?? --- ## [Build a Successful Sleep Routine Workshop w/ Reveri Success Story, Adam](https://community.reveri.com/t/build-a-successful-sleep-routine-workshop-w-reveri-success-story-adam/17)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 0\ **Last updated:** [June 6, 2023, 8:13pm UTC](https://community.reveri.com/t/build-a-successful-sleep-routine-workshop-w-reveri-success-story-adam/17 "2023-06-06T20:13:16Z")
In April, Reveri co-hosted a workshop with Success Story, Adam. He shared his tips and answered questions about building a successful sleep routine - something he is a living testament of. Adam went from sleepless night… --- ## [Raising hands during the session](https://community.reveri.com/t/raising-hands-during-the-session/223)
**Author:** [@Darren](https://community.reveri.com/u/Darren)\ **Replies:** 1\ **Last updated:** [October 6, 2023, 6:26pm UTC](https://community.reveri.com/t/raising-hands-during-the-session/223 "2023-10-06T18:26:11Z")
Hi, do i raise my hands off the elbow like during the assessment? When he says “let your hands float”… because at the end he says " lower your hands and close them and open them" --- ## [The Get Back to Sleep exercise](https://community.reveri.com/t/the-get-back-to-sleep-exercise/145)
**Author:** [@sphil](https://community.reveri.com/u/sphil)\ **Replies:** 5\ **Last updated:** [September 12, 2023, 8:10pm UTC](https://community.reveri.com/t/the-get-back-to-sleep-exercise/145 "2023-09-12T20:10:21Z")
When I try to use the Get Back to Sleep exercise on my phone (Galaxy A32), it freezes after “Let your body float.” The timer indicator is at almost the three o’clock position, and does not move any more after that, nor … --- ## [Do headphones make a difference in the experience?](https://community.reveri.com/t/do-headphones-make-a-difference-in-the-experience/601)
**Author:** [@cherry.cocoa](https://community.reveri.com/u/cherry.cocoa)\ **Replies:** 2\ **Last updated:** [November 14, 2024, 6:20pm UTC](https://community.reveri.com/t/do-headphones-make-a-difference-in-the-experience/601 "2024-11-14T18:20:43Z")
Hi! I usually listen to the sessions through my phone speakers, but yesterday I tried using headphones and felt like there was a difference – but I’m not totally sure. Has anyone else noticed this? What worked best for … --- ## [Enhance Your Self Control Community Event](https://community.reveri.com/t/enhance-your-self-control-community-event/19)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 0\ **Last updated:** [June 7, 2023, 4:14pm UTC](https://community.reveri.com/t/enhance-your-self-control-community-event/19 "2023-06-07T16:14:26Z")
Thanks to those who attended our Enhance Your Self Control community event on April 28th! It was our first community event in over a month, and it was such a delight to connect with some new and old faces. … --- ## [Help with correct positioning for the "Hypnotizability Test" setup](https://community.reveri.com/t/help-with-correct-positioning-for-the-hypnotizability-test-setup/232)
**Author:** [@antogerva](https://community.reveri.com/u/antogerva)\ **Replies:** 1\ **Last updated:** [October 12, 2023, 2:14am UTC](https://community.reveri.com/t/help-with-correct-positioning-for-the-hypnotizability-test-setup/232 "2023-10-12T02:14:50Z")
Hi, I’m trying to ensure I have the correct position for the “Hypnotizability Test”. During this test, participants are asked to either sit on a chair or lie down. Firstly, at the start of the session, they ask partici… --- ## [Ideas and comments to improve the Reveri experience](https://community.reveri.com/t/ideas-and-comments-to-improve-the-reveri-experience/149)
**Author:** [@Stenya](https://community.reveri.com/u/Stenya)\ **Replies:** 0\ **Last updated:** [August 5, 2023, 9:40am UTC](https://community.reveri.com/t/ideas-and-comments-to-improve-the-reveri-experience/149 "2023-08-05T09:40:09Z")
Hey there, great App! Couple of ideas, to improve the Reveri experience: Do two-three variants of every hypnosis. For quitting smoking or alcohol - just some slight variations would give a feeling of actually a thera… --- ## [Which sports do you use hypnosis to prepare for?](https://community.reveri.com/t/which-sports-do-you-use-hypnosis-to-prepare-for/64)
**Author:** [@shelby](https://community.reveri.com/u/shelby)\ **Replies:** 2\ **Last updated:** [October 17, 2023, 8:22am UTC](https://community.reveri.com/t/which-sports-do-you-use-hypnosis-to-prepare-for/64 "2023-10-17T08:22:24Z")
We’re having an event next week around hypnosis for sports (and business) performance! What sports are you practicing with self-hypnosis at your disposal? I’ve seen members say they use Reveri for martial arts, golf, ru… --- ## [Length of subscription for $99 - isn’t it one year?](https://community.reveri.com/t/length-of-subscription-for-99-isn-t-it-one-year/687)
**Author:** [@Zanadu](https://community.reveri.com/u/Zanadu)\ **Replies:** 5\ **Last updated:** [March 15, 2025, 11:34pm UTC](https://community.reveri.com/t/length-of-subscription-for-99-isn-t-it-one-year/687 "2025-03-15T23:34:47Z")
I wish to get a clarification; I paid $99 for a years subscription which is to end October 5, 2025. I completed my sleep program and all masterclasses as of today, December 10, 2024. I wish to continue using Reveri and m… --- ## [Unguided self hypnosis?](https://community.reveri.com/t/unguided-self-hypnosis/239)
**Author:** [@Fannie](https://community.reveri.com/u/Fannie)\ **Replies:** 1\ **Last updated:** [October 18, 2023, 8:24pm UTC](https://community.reveri.com/t/unguided-self-hypnosis/239 "2023-10-18T20:24:43Z")
Hi! I’d like to know if we are expected to one day be able to fall in a state of self-hypnosis on our own, by remembering the method, or if we’ll always need a prompt? I’m not very hypnotizable. I scored low the first ti… [Next page](https://community.reveri.com/top.md?page=1&per_page=50)