Hi, I’m happy to be joining this community and hope to get something from the app, though not sure at the moment whether it’s for me. I’m on my third day.

I’m retired and live very quietly. I have just about enough to live on very simply so I don’t really have any worries or stresses but I have a dreadful problem with sleep. I have been insomniac for many years but recently it has got so bad I’m lucky if I get two hours sleep a night.

I love my days but dread my nights!