I am really astounded at the second masterclass in the sleep better program. I, evidently never learned the methodology for separating my work day from my day after work; ironically I’m learning this well after retirement.
Once learned by listening to said class, I fell asleep for a few long minutes! Later that night, I began the night horrors of trying to fall asleep for the whole night. But, it wasn’t that bad. How wonderful for an insomniac since 1950😊
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