Stanford Psychiatrist Dr. Spiegel Teaches You to Control ANY Habit

Quit a Habit
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Get the recording of today’s community event with Dr. Spiegel on controlling ANY habit.

Dr. Spiegel teaches us all how to take control of any habit - whether it is a behavior, emotion, or an addiction - for good. Distilling his lifetime of clinical and research experience, he takes us through frameworks and a live hypnosis session.

We’re also joined by real Reveri Community members, Shawn and Amanda, who have each tackled different habits with Reveri: Shawn overcame a fear of going out of his house, and Amanda quit a 17-year smoking habit.

Focus on what you’re for, rather than what you’re against.

Update Reveri to get the new Quit Any Habit and Control Any Habit exercises

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And don’t forget to save Shawn’s song that we listened to at the beginning! It's a Good Day to Be Alive ft. Shawn Elliot, Lamar Jones, Nimo Patel - YouTube

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Thank you for the opportunity to share and for sharing the song! I love sharing my experiences and being as hopefully being as helpful as I can for others :slight_smile:

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Thanks for the replay, Work got in the way of my joining the event live. Enjoy these activities.

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