Hi Shelby
Your alcohol question: It went very well for a week and then the social events started and back to the old habits. Committed again from today. I was considering what would help and I was thinking a slight variation on the alcohol hypnosis from Dr Spiegel would help, cause I can hear it in my head as I type this but somehow it no longer graps me as it did the first time.
Public speaking: I am using the fear & anxiety sessions, picturing a normal reaction and practising awareness and being ok with my flushed face 
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Motion/seasickness! Iāve tried all the pills, the patch, the natural remedies, essential oils, bracelets, gingerā¦.
I am using Reveri to release the grief of the losses I am experiencing since the pandemic shut-down. Most importantly, my loved one was diagnosed with anorexia immediately after having Covid, and our lives turned upside down. I felt helpless. I am their primary support and I am struggling to accept the reality that everything has changed as anorexia continues. I am trying to find a modality of healing for my loved one and myself.
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Hi,
I found this app via the RESETTER podcast. I actually joined ~week ago to check if I can be hypnotized 
. Turned out Iām a Diplomat.
I started to use the eating well hypnosis 7 days ago. This is interesting but I donāt feel the need of buffering with food anymore. Still question if this is workingā¦but I keep practicing. I do not have anything to lose and much to gain. Besides Iām very relaxed after each session.
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I love blending frozen berries with almond milk to create a creamy, sugar-free alternative to ice cream. I use both regular almond milk and the one designed for coffee (which has sugar but less than ice cream) for added flavor and texture. Itās a delicious and healthy treat that satisfies my sweet cravings without any guilt!
I started using Reveri around 12 months ago but not to my advantage only here and there. Then I realized that all the goals that were being set , all the things I needed and expectations of life were just not happening. So, I started a new journey of self care and found that self hypnosis is working extremely well for me. I am meeting my goal of getting back into a good metabolic healthy state ( keeping myself in ketosis) and being proactive in daily work and sharper in my mind. Iāve been catching myself from spiralling out of control. There has been great progress over these last three months staying on track , even with a new diagnosis of Lymes disease. I use the Eat Well, Quit any Habit, Breathing Exercises Improve Focus. Can not thank Dr Spiegel enough for bringing this "mind instrument " to the forefront of this age.
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Hello! Can you tell me if there are close captions? Thank you! Also how often do you add new material? Doing a trial on today is day 6. Thank you so much!
Hi Shan! There are no closed captions in the sessions; itās audio only for now. We are constantly working to develop the Reveri app in line with our community feedback. We donāt have a rigid schedule for adding new exercises, but when we launched on Christmas 2021, we had 6 exercises. Now we have ~20. In addition, weāve added dozens of new features and product experiences. For example, besides creating two new focus sessions in February this year, we just added a whole new personalized experience to the sleep sessions.
Thank you for answering my question 
Hi, I joined to control my anxiety as I have suffered from it for many years and it gets in the way of me reaching my full potential. Also, I am part of that sandwich generation where I have a young child and am caring for a parent with dementia, and working full time. It isnāt easy as there are not a lot of resources or family to support me outside of my husband and some friends. Additionally, I would like to manage work stress which also piles up and interferes with my ability to focus 100% of my energy on myself, family, and home the way I should. All of the stress impacts my anxiety, procrastination and weight/health. My goal is that by tackling anxiety and these other issues through hypnosis that I will make improvements across the board.
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I came on to quit vaping
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Hi, Iām Joanie. I am here to quit smoking. I have been trying for 20 years off and on.
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I joined to improve my focus.
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My main goal is to get a good nights sleep. Insomnia has been my nemesis since childhood.
About two months ago, I discovered the Reveri App and with the 7 day free trial, I logged in over 100 sessions and self-hypnosis exercises.
I now am in my second week of the purchased program and am logging in constantly and regularly on a nightly basis. My insomnia is extremely severe as Iāve experienced it since 1950 and certainly canāt expect it to be conquered anytime soon.
I am finding that my lack of focus is interfering with my concentration on the meaning of each session and I am losing the value of its help. I will continue to be vigilant and use the program as I believe it will work.
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