Just wanted to share that implementing a 5 minute session of Cyclic Sighing post workout has changed my life. I feel incredible.
Does anyone know if it would be better to do 10 minutes in a row vs. two separate 5 minute sessions?
Will test both- was just curious.
Hi sergio, I have no answer to your question, but just wanted to say hurray, thats so cool! Youve inspired me and im going to go do 5 minutes of cyclic sighing right now! Cheers, wendy
Amazing to hear!
I cannot understate how much it has curbed my anxiety and helped shift my overall perspective.
For reference, immediately following my workout (while still in the gym) I sit and perform the exercise.
Hope this helps you as it helped me- I am so excited about the results that I am telling everyone that will listen because it has been so impactful for me.
Same here Sergio! I also tell everyone how much reveri has helped me become more like the person i want to be but sadly only a few are willing to try the app including peiple whove spent thousands and thousand on personal delvelopment