Dr Spiegel appeared on the HEAL Podcast recently in a beautiful Interview. At the end he hypnotizes the host.
What do you like most from this conversation? Drop a reply below! 
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Thanks Shelby for posting another great podcast with Dr Spiegel. My favourite part was the brief session. It was good to see him in action, plus the exercise made so much sense.
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I did listen to this and it was a pleasure to hear the Doctor in conversation.
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I really enjoyed hearing this podcast. I like that Dr.Spiegel added a physiological sigh or double inhale at the beginning of the hypnosis to help the body to achieve a calm state. I hope the hostess had positive results on her personal journey.
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Cyclic sigh! I just learned it in the anxiety workshop! So calming.
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Yes I noticed that too and am starting to practice that.
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Cyclic sighing is on the Reveri app under Breathing Exercises.