We recently sent out a survey to community members who’ve used Eat Well. We got so much valuable feedback, and uncovered insights we wouldn’t have realized!
I’d love to know more. What exactly are you working on within the nutrition umbrella? Knowing this will help us make Reveri more useful for you.
I just want to eat healthier overall
I want to lose weight
I want to gain weight
I want to manage cravings
I want to quit a sugar addiction
I want to overcome an eating disorder
I want to improve my body image
I want to establish an exercise routine
I want to deal with emotions related to over-eating
I want to combat social pressure around eating
I want to choose more healthful foods
I want to increase my longevity through diet and/or exercise
Oh no, I’m sorry to hear that! I had never heard of that before. Absolutely – eating well has so many positive downstream effects on our overall health and immunity. Food is medicine!
Possibly, the only problem at all that I have with eating is that, sometimes when I am under stress, I find stopping my meal just short of feeling too full a bit hard to do, because of stress. A short prayer or hypnosis session has helped me a lot to achieve this micro-skill, especially since I share this ritual with my wife.
I AM A LONGTIME BINGE EATER and relatively new to Reveri. Are there sessions that specifically address binge eating. Where can I access the nutrition umbrella?
Welcome Bubba! There is an Eat Intuitively category in Reveri. There is one main Eat Well exercise, which is designed to help you establish a healthier relationship with food and healthier eating routine. So, it doesn’t target binge eating per se, but I believe it should work. You should use it every morning and before each meal.
We recently sent out a survey to community members who’ve used Eat Well. We got so much valuable feedback, and uncovered insights we wouldn’t have realized!