In April, Reveri co-hosted a workshop with Success Story, Adam.
He shared his tips and answered questions about building a successful sleep routine - something he is a living testament of. Adam went from sleepless nights to consistently restful slumber in a few weeks using Reveri, as well as his own routine.
Resources shared during the sleep workshop - please add more by replying to this post!
- Adam’s success story
- Science about hypnosis for sleep
- The science of hypnotizability
- The safety of hypnosis - it’s safe for kids too!
- 2015 Dr Spiegel lecture - thanks @Lovlesh
- Podcast: Dr Spiegel on the Huberman Lab, February 2022
- Podcast: Dr Matthew Walker (sleep scientist) on the Huberman Lab
- Brain Waves app for binaural beats, can be used in tandem with hypnosis - recommended by Huberman (Apple) (Google)