I’ve just signed up and started the weight loss sessions. It seems it goes too fast for me to relax. Look up, close eyes, float, lift arm. I can’t relax that fast. The whole time I am thinking about how I’m not relaxed enough and my mind wanders. I don’t think I heard much of the session due to my mind thinking of everything else. And do you keep your arm up the whole time?? I was lying down. I can’t relax at all sitting in a chair. Thanks!!
I have the same experiences when I do the sleep program; I find it best to do cyclic breathing exercises for a long time, first, to focus my concentration. Also, doing the one-minute exercises help me get into the rhythm of doing the sleep program. I hope this helps you!
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