Congratulations on taking this first step! Joining this challenge signals your commitment to starting a smoke-free / vape-free life.
It all starts with one day, and for many of you, that day is today.
To set yourself up for success, start by writing down your “Why”-- why do you want to become a nonsmoker / non-vaper? How will your life improve? Your relationships, your health, your work, your wellbeing? Really enjoy the process of writing this down and experiencing that life.
Then, share your Why by posting it here as a new Topic! This is the beauty of doing a challenge like this alongside a community-- we go further together.
As a pro tip: Respond to another person’s Why.
Be on the lookout for weekly emails from Dr. Spiegel with guidance, and please post in this group anytime you have a question or personal experience to share.