Hi all. I’m a newbie to Reverì. Any tips to share? Thanks in advance.
Hi Leanne, the sessions I use the most are
Cyclic Sighing, Box breathing
Relieve Stress and Anxiety (that’s AI assistance interactive, can ask questions or for further tips)
Improve Sleeping
have checked out the others options for grief and habits at different times, the above are my most go to choices, that have helped.
Good luck in your journey Suqie