What questions do you have about Reveri?

General
21

Hello Laurence, I have been using Reveri 7 months now. As to your question can you be working on two things in parallel, I use a wide range of the sessions available. If you want to work on Focus and Improved Sleep, I would suggest trying
the Breathing Exercises Cyclic Sighing and under more exercises Enhance Focus, Reach Your Goals and Improve Sleep. I often piggy back one session after another. It is nice to jump around and try different sessions and find your favorites. Reveri has helped me so very much and I was in the least hypnotizable category Good luck with your journey

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22

Thanks, Suqie.

I stumbled on the fact that Iā€™m no locked into one ā€œcategoryā€ but could also get going with the sleep category after starting on focus. Since I have A.D.D., I continuously look for help with focus. And since I have A.D.D., as soon as I start something, Iā€™m ready to start something else. :laughing: But thatā€™s also a feature of learning something new: groping to discover what I donā€™t know, sometimes before I know enough to learn the new topic.

So again, I thank you. Iā€™m looking forward to getting the most I possibly can from Reveri.

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23

Thanks Laurence for the update, it was good to read your response.

24

Sometimes i stop the timer to stay in the session longer. Cheers

25

Hi. :wave:t3: I just signed up, and Iā€™m on day three. Iā€™m trying to build better eating habits.

Iā€™ve been assigned a hypnosis session called ā€œControl Any Habit,ā€ and I have a question. Iā€™ve done this session twice, now, and Iā€™m a little bit confused. Hereā€™s what happens:

  • The session begins with the balloon arm exercise.
  • Next, I give a score of my belief in my ability to change my habit.
  • After that, I have to specify whether I am trying to change an addiction, a behavior, or [a third option that I canā€™t remember right now].
  • I say ā€œBehavior,ā€ because Iā€™m working on eating patterns.
  • Next, I am guided through a breathing exercise.
  • The confusing part comes after the breathing exercise. Thatā€™s when Dr. Spiegel asks something like, ā€œNow, do you feel like you can make a better choice next time with the tools provided?ā€ (Iā€™m paraphrasing.)

It feels like I just got started with the hypnosis session, learned a breathing technique, and then itā€™s all over.

Was the breathing technique supposed to be a tool to use when my unhealthy urges strike? Like a surrogate behavior? Or was it just part of the hypnosis session? And, if the breathing technique was one of the ā€œtools provided,ā€ what is/are the other tools (plural tools)?

It seems like part of the recording may be missing, or at least maybe a little bit of instruction is needed so that I understand whatā€™s happening.

I would love to understand because I was assigned this session on Day 1 and Day 3, and I have a feeling that I will be assigned the session again in the coming days. LOL.

Thank you! :slight_smile:

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26

Hi Shannon, welcome aboard! From my own understanding, you will find the exercises on the iPhone Home page comprise a collection of techniques, including breathing exercises. While these exercises serve various purposes, itā€™s worth noting that many scientists recommend incorporating breathing techniques for their numerous benefits. I wish you a rewarding journey with these exercises! If you need further clarification or guidance, feel free to reach out. Buddy, youā€™ve got this! Cheers!

27

I am new to Reveri and am using it to improve my golf game (and have chosen that goal). The focus and concentration sessions seem almost the same. Iā€™d appreciate understanding how I can specifically apply the sessions to my golf game.

28

Can it help with arthritis pain? Thank you!

29

Yes, the Manage Pain Perception can definitely help with arthritis pain. Give it a try and report back :slight_smile:

30

Hi Shannon, thanks for asking. I believe in the behavior pathway of the Control Any Habit exercise, Dr. Spiegel instructs you to use this breathing technique when you notice yourself being ā€œtriggeredā€ to engage in that unwanted behavior. So he is teaching you something you can do instead of defaulting to the unwanted behavior. If you donā€™t feel like it was sufficiently helpful, you should respond ā€œNoā€ when he asks you that question along the lines of ā€œNow, do you feel like you can make a better choice next time with the tools provided?ā€, because he will offer further guidance from there. Hope this is helpful?

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