What imagery do you use when Dr Spiegel invites you to feel your body floating as you aim to fall asleep? I’ve shared on a few of the community events, but I’ll officially share my imagery in the forum now:
I’m floating on a magic carpet in the night sky. My imaginary screen is just dark sky with stars in the distance. In this image, I have to jump out of my body and disassociate, so I see myself floating on the carpet, sleeping soundly. Next, I have to push the screen with my thoughts on it very far away from myself, creating a lot of distance. Once there is steady distance between my floating, sleeping self and the screen with my thoughts on it, I’m able to physiologically unwind and fall asleep.
What’s your nighttime imagery?